How often do you celebrate the wins in your life? Another year is concluding today – it’s such an opportunity to reflect back and give yourself some credit and celebrate the wins! The University of Minnesota featured a YouTube video discussing celebrating wins. They discussed how our brains are wired to respond to rewards. Celebrating […]
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It’s a good time to pace yourself! The hustle and bustle of this time of year is real. Preparation for the holiday season, work, and year-end demands can take a toll. It’s an important reminder to think of life as a marathon vs. a sprint and pace yourself! I found some helpful tips on the
Grief is real. For those coping with the loss of a loved one, the holidays may be filled with painful reminders, in place of joy. Traditions once enjoyed can be difficult. Grief can seem fresh, even if the loss was not recent. Some find it comforting to be with family and friends, seeking support and
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As we prepare to celebrate the 4th of July, what is independence? On Tuesday, Americans celebrate Independence Day. This cherished occasion ignites a sense of pride and unity among Americans. Beyond the barbecues and fireworks, it is a day to reflect on the profound significance of independence and what it truly means to us. So,
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Active Stillness is something I hadn’t heard of until this week. Using the Headspace app this week, we were encouraged to practice “active stillness”. The holidays are upon us. During the hustle bustle of people, places, and things to do in the days ahead, time for stillness sounds pretty great, doesn’t it?! Stillness The Oxford
