April is Stress Awareness Month, and April 7-13, 2025, is also Public Health Week. And, a quick reminder: File your US taxes or request an extension by April 15th! Today, let’s look at how to recognize and manage stress. Various research studies over the years show that change significantly impacts stress levels. The connection between change […]
February is Heart Month! Heart Month 2025 is a month-long initiative focused on heart health and cardiovascular disease prevention. Heart disease remains a leading cause of death worldwide. Heart Month has a long history dating back to the 1960s when it was initiated by the American Heart Association (AHA) in the United States. Since then, it
To close out September, I learned it is Healthy Aging Month! Healthy Aging Month is a time to celebrate life and get ready for the physical and mental aspects of growing older. #NIAHealth Tips to Promote Healthy Aging Many factors can influence healthy aging. While some of these factors, such as genetics, are not within
June is Elder Abuse Awareness Month. To look into this, I went to the National Center on Elder Abuse website to learn more to share with you all today. 1 in 10 adults aged 60+ in the U.S. experienced some form of abuse in the prior year. Be alert for you and your loved ones.
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June is Alzheimer’s and Brain Awareness Month. The Alzheimer’s Association encourages all Americans to take charge of their brain health. This topic is personal for so many of us. Today, nearly 7 million Americans are living with Alzheimer’s. The lifetime risk for the disease at age 45 is 1 in 5 for women and 1
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May is Mental Health Awareness Month. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Good mental health is essential for a happy, fulfilling life; it enables us to cope with the challenges
Advanced Care Planning starts with a decision. National Healthcare Decisions Day (NHDD) is April 16 this year. Let me stress how important this is for everyone over the age of 18 and review a few steps to take. National Health Care Decisions Day started in 2007. It is a day dedicated to educate, inform, and
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February is Heart Awareness Month. The word of the month is heart! Hope you had a nice Valentine’s Day ❣️ Image by Gerd Altmann from Pixabay On the CDC website, they highlight, “This Heart Month, the Division for Heart Disease and Stroke Prevention (DHDSP) is encouraging women to listen to their hearts and speak up
Storm season is upon us. Do you have a “go bag”? If so, do you have a medication go bag? This is your “tickle” reminder of the day 😉 As I don’t take any prescription medications, this was a learning experience for me too! Consider everyone in your family (including your pets) when making your
There were two important pieces of information I found this week pertaining to Medicare. 1) The personal information of 600,000+ Medicare beneficiaries were accessed in the MoveIt data breach and 2) CMS announces a new dementia care model for Medicare patients. For all who are on who know people on Medicare, read on! Data Breach
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