Health

Heart Month

February is Heart Month! Heart Month 2025 is a month-long initiative focused on heart health and cardiovascular disease prevention. Heart disease remains a leading cause of death worldwide. Heart Month has a long history dating back to the 1960s when it was initiated by the American Heart Association (AHA) in the United States. Since then, it

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Mental Health

May is Mental Health Awareness Month. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Good mental health is essential for a happy, fulfilling life; it enables us to cope with the challenges

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