April is Stress Awareness Month. Bringing attention to stress awareness began in 1992 when the first Stress Awareness Month was launched. This year, it seems particularly important. Today, let’s look at stress awareness from many angles! Stress is term used often, yet how we experience stress is different for each of us. There is no […]
Let’s have some fun today! Are you a person with your head in or out of the sand in life?! What is the Origin of the Phrase “Bury Your Head in the Sand”? This comes from the supposed habit of ostriches hiding when faced with attack by predators. The story was first recorded by the
In or Out of the Sand? Read More »
Let’s talk about a topic today we would all prefer not to discuss, incapacity. If we were “down and out” for any amount of time, what do we need to do in advance to help us come through it? We all have blindspots – today we will bring to light an area often avoided while
Prepare for Incapacity Read More »
Endings can lead to new beginnings. Whether it is a loss of a person, pet, relationship – it takes time to assess who we are, what we feel and how we wish to move forward. The holidays are tricky. Nostalgia of memories can be triggered and we can feel the pressure of feeling “happy”, when
Fast paced life is “part and parcel” of our existence these days it seems. We constantly seek to fit it all in at work and home. Speed, deliverables, client focus, customer care, ROI, interaction, engagement, quality time with family, friends, hobbies, passions – so much, how do we keep it all in check? Meeting a
Impact of Stress to our Bodies Read More »
