Quality of life is a term used across industries. The focus of today’s blog is quality of life as it applies to YOU. How do you define living a healthy and comfortable life, and be able to participate in or enjoy life events? There are many topics we avoid in and about life. Quality of life came […]
Crisis, a term we’ve become very familiar with these days. Reading an article from Chief Executive.net this week opened my eyes to a headline that read, “9 Ways Smart Leaders Never Waste a Crisis”. Yes, the word “crisis” can bring up thoughts of chaos and despair. Might it be possible to find a silver lining
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What are the traits of emotional fitness and why are they important? Having and maintaining a healthy emotional life is an ongoing practice throughout life. These past two years have taken a toll on all layers of health. Emotional health and emotional fitness work hand in hand. Emotional fitness is important for bolstering mental health
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This time of year affords us an opportunity to reflect upon the year. What worked well this year? What tweaks may we make for next year? Are there areas of opportunity to explore next year? Year-end tips and tricks from the experts include specific areas of review. Here are a few areas you may wish
Brene Brown is a remarkable person. Her studies have taken her down paths of understanding of human nature. It was a reminder today as I participated in a conference that featured her short video segment outlining “empathy vs. sympathy”. This short segment serves as a reminder during those “life moments” when we are unclear how
Empathy vs. Sympathy Read More »
We rely on schedules in daily life. The busier we get, the juggling between activities occurs naturally, living a life of its own?! Alas, we rely on routines, patterns of behavior, actions and responses to help us manage everything we do. Think stimulus/response … Auto-pilot can be helpful – the less we have to think,
If you were away from work Read More »
Did you know that the origin of the phrase “buy the farm” from the US Air Force in the 1950’s? A story about its origin was told in an issue of American Speech in 1955. “Jet pilots say that when a jet crashes on a farm the farmer usually sues the government for damages done to
I’ve come from a retreat with Appreciation Financial’s Women of Wealth. We explored our purpose, our why and how together we can do much more together. It was a powerful week. Collaboration is a word I’ve embraced for decades. It aligns with synergy, partnership, teamwork and allows us to go beyond what is possible when
Fast paced life is “part and parcel” of our existence these days it seems. We constantly seek to fit it all in at work and home. Speed, deliverables, client focus, customer care, ROI, interaction, engagement, quality time with family, friends, hobbies, passions – so much, how do we keep it all in check? Meeting a
Impact of Stress to our Bodies Read More »
Over the years, life’s uncertainties have come into my life personally, or involving family, friends or a work situation. Having access to information is easier today than ever! Keeping this in mind, I seek your input today. The link below will take you to a survey. This survey focuses on two areas: a) Illness/accident and
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