Many people live with “invisible conditions” that cannot be seen. According to the CDC, invisible conditions affect an estimated 10% of the 61 million Americans with physical or mental ailments that limit their movements or senses. September is Suicide Prevention Month. National Alliance on Mental Illness (NAMI) Their goal is to ensure that individuals, friends, […]
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Resistance is a word that has popped up quite a bit for me of late. First, it was the theme of my daily meditation. Then, it was the topic of conversation when discussing 2nd half of the year planning! From the simple to the complex, as humans when we are doing something that matters, resistance
May is Mental Health Awareness Month. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Good mental health is essential for a happy, fulfilling life; it enables us to cope with the challenges
It’s a good time to pace yourself! The hustle and bustle of this time of year is real. Preparation for the holiday season, work, and year-end demands can take a toll. It’s an important reminder to think of life as a marathon vs. a sprint and pace yourself! I found some helpful tips on the
Suicide is the 11th leading cause of death in the US, with more than 14 deaths for every 100,000 people. In 2022, suicide rates increased 3% compared to 2021, per US death certificate findings. September is Suicide Awareness Month. Resources are available to help, I want to share information from 988 Suicide & Crisis Lifeline
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In June, Alzheimer’s and Brain Health comes to the forefront. Alzheimer’s disease is an irreversible progressive brain disorder that takes away memory, thinking skills and in time the ability to do simple tasks. Alzheimer’s is currently ranked as the seventh leading cause of death in the United States and is the most common cause of
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The holidays are around the corner. Do you manage your stress well? How often do you say, “I’ve got this”, especially during stressful times? The hype of the season, the expectations we place on ourselves and perceive may seem a bit much. Let’s address stress a little differently today – you’ve got this 😉 Today,
The new 988 Hotline was launched 7.15.2022. Verywell Health published an article this week to highlight the features of this service. https://www.verywellhealth.com/988-suicide-prevention-hotline-5547790. Here are highlights from this important resource. Overview Starting July 16, you can call or text 988 for help if you’re experiencing a mental health crisis The hotline can connect callers to trained
As May is Mental Health awareness month, let’s close out the month with information about mental health and trauma. In light of recent events, it is a good time to remember that your mental health is essential to your overall health ❣ One Foundation I found recently is the Jed Foundation. The Jed Foundation (JED)
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10/10 is World Mental Health Day. Did you know? The World Health Organization reports nearly 1 billion people live with a mental health disorder? In countries with low income and poverty, more than 75% of people with mental illnesses will not receive treatment World Mental Health Day can be a life-saving and life-changing opportunity to
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