Mindfulness

Life Skills

What is the definition of a life skill?   A life skill is defined as a skill that is necessary or desirable for full participation in everyday life.  Digging deeper, Life skills are abilities for adaptive and positive behavior that enable us to deal effectively with the demands and challenges of everyday life, in other […]

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Shake, Rattle and Ready to Roll

What a week it has been in Southern California.  Fire broke out last Saturday and spread to 139 acres rapidly, within 5 miles of me.  Firefighters came from near and far, our community joined together to supply water and keep spirits with a major freeway closure.  After three days of intense activity, our lives resumed

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Doctor-Patient End of Life Discussions

Beginning in 2016, Medicare now provides reimbursement for End of Life Discussions between doctors and patients.  Curious about the effectiveness of this policy, I began reading. Not surprising, numerous articles reference how uncomfortable doctors are having these conversations.  Doctors are trained to heal and to save, while seeing so often the impact of critical illness,

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Mindful Leadership Skills

What is Mindfulness? Mindfulness is defined as: Purposely paying attention to the present moment non-judgmentally. How might mindfulness impact a work environment? In the ever changing workplace, managing human dynamics of individuals and teams presents an opportunity for leaders to consider new leadership styles to engage the workforce and impact the bottom-line for the company.

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