Avoidance

Alzheimer’s and Brain Health

In June, Alzheimer’s and Brain Health comes to the forefront. Alzheimer’s disease is an irreversible progressive brain disorder that takes away memory, thinking skills and in time the ability to do simple tasks. Alzheimer’s is currently ranked as the seventh leading cause of death in the United States and is the most common cause of […]

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Let’s Talk about Suicide

Statistics help us summarize the impact of suicide.  The Center for Disease Control (CDC) discusses the statistics from the latest report from Vital Signs that almost every state (except Nevada) experienced an increase  in suicide rates from 1999-2016. Suicide is the 10th leading cause of death and is one of just three leading causes that are on

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Take Inventory

Year End is approaching.  It is a time of reflection and of action.  We scramble to conclude projects by year-end, to take inventory and establish plans for starting the New Year off with a solid foundation. In California, there has been widespread devastation from fires in the past weeks.  Communities are responding, People are responding.

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Prioritization

Our days are filled.  Time is a precious resource.  Busy does not equate to results.  Haven’t we all heard, seen and experienced this?  Struggling to balance everything on our plates can be overwhelming, especially when reviewing items of importance at work and home. The upcoming year end activities may add to the mix.  Deadlines, quarterly

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If you were away from work

We rely on schedules in daily life.   The busier we get, the juggling between activities occurs naturally, living a life of its own?!  Alas, we rely on routines, patterns of behavior, actions and responses to help us manage everything we do.  Think stimulus/response … Auto-pilot can be helpful  – the less we have to think,

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The late musician Prince didn’t have a will, just like six in 10 of us

If Prince were your client, here’s the best piece of advice he should have heard When the news came this week of Prince’s death, then that he had no will, the incongruity seemed odd with his apparent control of the other areas of his music career and life.  Leaving no directions through a will/trust, what

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AVOIDANCE

What is the “psychology of avoidance”? Curiosity drove me to gain an understanding of why people stay away from particular situations, activities, environments, people, things or subjects of thought. After reading journal articles from educational institutions and from behavioral specialists, the findings thus far are: a) anticipation of negative consequences;  b) anticipation of painful feelings;

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