April is Stress Awareness Month, and April 7-13, 2025, is also Public Health Week. And, a quick reminder: File your US taxes or request an extension by April 15th! Today, let’s look at how to recognize and manage stress. Various research studies over the years show that change significantly impacts stress levels. The connection between change […]
Mail theft is on the rise throughout the United States. The FBI and the USPIS have issued warnings this year alerting people that check fraud is rising, with a significant volume enabled through mail theft. Photo by Sincerely Media on Unsplash Allow me to share a personal story. I signed up for Informed Delivery years
We covered Social Security and Medicare a few weeks back. Changes appear to be on the horizon for Social Security recipients, which may require more in-person office visits or the use of online tools. The changes mostly impact two groups of people: those seeking Social Security benefits for the first time and current recipients who
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Last week, the focus was on long-term planning. Let’s follow up this week by looking at Caregiving statistics in 2025. By the Numbers According to AARP last year, over 53 million people in the U.S. were providing unpaid care. Of the 53M caregivers, 36% are between the ages 50-64; 22% are between the ages of
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To close out September, I learned it is Healthy Aging Month! Healthy Aging Month is a time to celebrate life and get ready for the physical and mental aspects of growing older. #NIAHealth Tips to Promote Healthy Aging Many factors can influence healthy aging. While some of these factors, such as genetics, are not within
Many people live with “invisible conditions” that cannot be seen. According to the CDC, invisible conditions affect an estimated 10% of the 61 million Americans with physical or mental ailments that limit their movements or senses. September is Suicide Prevention Month. National Alliance on Mental Illness (NAMI) Their goal is to ensure that individuals, friends,
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September is Life Insurance Awareness Month. Life insurance has changed over the years, so it’s a good idea to study the various policies available today to educate yourself to learn what’s best for you and your loved ones. Ignorance is not bliss! September is Life Insurance Awareness Month. Learning more about life insurance over the
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Resistance is a word that has popped up quite a bit for me of late. First, it was the theme of my daily meditation. Then, it was the topic of conversation when discussing 2nd half of the year planning! From the simple to the complex, as humans when we are doing something that matters, resistance
June is Elder Abuse Awareness Month. To look into this, I went to the National Center on Elder Abuse website to learn more to share with you all today. 1 in 10 adults aged 60+ in the U.S. experienced some form of abuse in the prior year. Be alert for you and your loved ones.
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June 1st marks the beginning of hurricane season. Get ready everyone, it may be a doozy. NOAA predicts above-normal 2024 Atlantic hurricane season 😟 NOAA National Weather Service forecasters at the Climate Prediction Center predict above-normal hurricane activity in the Atlantic basin this year. NOAA’s outlook for the 2024 Atlantic hurricane season, which spans from June 1
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