What are the traits of emotional fitness and why are they important? Having and maintaining a healthy emotional life is an ongoing practice throughout life. These past two years have taken a toll on all layers of health. Emotional health and emotional fitness work hand in hand. Emotional fitness is important for bolstering mental health […]
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Medical Costs impact us all. The statistics are sobering. How prepared are you for the possibility of a one time medical issue? Did you know that over a half a million Americans file for bankruptcy every year because of medical bills? Or that US medical bills are responsible for 66.5% of all American personal insolvencies?
Grief Talk Resource Guides were shared with me this week. These guides come from the National Alliance for Children’s Grief. In a previous blog post I wrote about all the young ones who’ve lost a parent or parent like figure during this pandemic. Grief is tough at any time, and particularly during the holidays. If
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The “Quad State Tornado” hit hard yesterday. A rare December tornado ripped through multiple states yesterday leaving utter devastation in six states. My heart goes out to those impacted 🙁 While there were several tornados in the cluster, the National Weather Service is investigating whether a single twister—which is being called the “quad-state tornado”—traveled more
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Grieving a death is not easy at any age. Grieving a death for younger adults is often a “first death” and very difficult. As Family Caregivers Month continues, let’s care and support for those grieving a death along with our caregivers. Two recent articles highlighted this for me and rather than sit back, I bring
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Family Caregivers Month is here! November is the month where we take time to recognize and give praise and support to ALL people who dedicate their time, often unpaid, caring for a family member in need. As the holiday season is right around the corner, it is important that we show our appreciation for those
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Health Insurance Open Enrollment time is here in the US. Heads-up! Open enrollment for employees, for individuals and for those on Medicare is here. Here are some tips to help you/yours this year. What is the open enrollment period for 2022? Private companies can set their own open enrollment periods with many choosing to do
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Heads up – October 21st is International Shake Out day! Earthquakes aren’t just in California. For those interested in earthquakes, the USGS provides information here: https://earthquake.usgs.gov/earthquakes/browse/significant.php In 2021, there have been significant earthquakes in Hawaii, Alaska, South Carolina, Maryland, Nebraska, California and various places around the world. Learning about earthquakes and preparing for them in
Transitions are defined as, “the process or a period of changing from one state or condition to another”. As we prepare for a seasonal transition of summer to autumn, it seemed fitting to cover the transitions of life we undergo. Transitions In Life From Birth through retirement and advanced age, transitions are with us every
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Who’s got your back? Who are your advocates? Broad questions, I know 🙂 Important questions when considering the importance of maintaining good health and staying on top of your finances. Yes, who are your advocates or who are those who’ve got your back? In this crazy world that turns on a dime, having someone in
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