Peace of Mind

Who’s on Your Team?

Teams – when you think of a team, what do you think of?  Sports?  Work?  Health?  If I were to ask you about your personal team, what would your response be? We’re going to focus on what you can concentrate on starting today to plan for and assess what you have in place for you […]

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Business Inventory

This month, we’ve discussed taking inventory of things we own, use and have at home.  What about the office? Whether you are a worker or a business owner, taking inventory at work is a critical component when considering sustaining work flow.  How often do you take inventory or pay attention to what you use within

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Sensitivity

Endings can lead to new beginnings.  Whether it is a loss of a person, pet, relationship – it takes time to assess who we are, what we feel and how we wish to move forward. The holidays are tricky.  Nostalgia of memories can be triggered and we can feel the pressure of feeling “happy”, when

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Impact of Stress to our Bodies

Fast paced life is “part and parcel” of our existence these days it seems.  We constantly seek to fit it all in at work and home.  Speed, deliverables, client focus, customer care, ROI, interaction, engagement, quality time with family, friends, hobbies, passions  – so much, how do we keep it all in check? Meeting a

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Freedom

In 1775, residents of Great Britain’s 13 North American Colonies and the Colonial Government entered into the American Revolution.   France entered into this war in 1778 to help the North American Colonists, turning this into an international conflict.  In 1781, with the help of the French, the Colonists forced the British into surrender, although the

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Post-retirement Health Needs

I participate in a networking group with a group of professionals across industries:  legal, financial, insurance, home care, fiduciaries, funeral planning, assisted living, accounting and tax mitigation.  We meet monthly to review live examples of cases of people who experience life’s realities and gather to provide input as to how we may in our professions

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What if …

When you hear the words “what if”, what comes to mind?  Do you link these words with “possibility” and begin thinking of all the good that comes to mind?  Do you stop thinking entirely, avoiding the thought? Two little words, yet they can be a teacher for how we interpret our thoughts, reactions and life.

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Personal and Business Contacts

Recording vital information you use today and for others to access should they ever need to step in for you, is often overlooked as an item on our to-do list.  Using a smart phone has reduced my “knowing a number from memory”!  If someone needed access to your contacts, have you established a way for

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Set up to Win – Personal Fulfillment

I love asking people I meet how they set up to win and how this correlates with personal fulfillment.  The responses vary.  The reasons vary.  How we approach living is a very personal perspective. At home and work, we interact daily with a variety of people.  Some we would choose to have in our lives,

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