Mindfulness

Traits of Emotional Fitness

What are the traits of emotional fitness and why are they important? Having and maintaining a healthy emotional life is an ongoing practice throughout life. These past two years have taken a toll on all layers of health. Emotional health and emotional fitness work hand in hand. Emotional fitness is important for bolstering mental health

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Step-in Readiness

Way back before “contingency plans” were discussed, my attention was drawn to the need to have an understanding of what a team member did, due to serious illness.  My creation of “step-in readiness” was born!  It’s funny now to look back at those times and see how it impacted my business life and personal life.

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Advisory Perspective Series – Christina Hall Joyfuel Life

This blog features articles to inform you about the practical pieces of “life’s administrative” tasks we often overlook.  Today, let’s get more purposeful and consider life as a gift we are able to live each day we wake up.  The Advisory Perspective Series this month features an amazing woman I’ve had the fortune of meeting.  She’s created

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Communication – Synergy is Powerful

In the workforce or at home, do you tend to “go solo” or work as a “team”?  When thinking about communication, how often do you consider the inherent value of combining your thoughts with others to maximize your results? Let’s consider the power of synergy beginning with defining the word.  Merriam Webster defines synergy +

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Summer breaks – Great time for learning something new!

It’s summertime!  In North America we have longer and warmer days.  Summer breaks are here and many enjoy time to refresh, recharge and enjoy life.  It’s also a great time for learning something new!  Do you have a summer reading list?  A summer “to learn list”? I read an article from Harvard Business Review recently. 

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Impact

As we wrap up the Thanksgiving holiday in the US, giving thanks has dominated the week.  Gathering with family and friends; sharing food, stories and time together begins the kickoff of the holiday season. Have you ever considered the impact others have had in your life and the impact you have had in the lives

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