How often do you celebrate the wins in your life? Another year is concluding today – it’s such an opportunity to reflect back and give yourself some credit and celebrate the wins!
The University of Minnesota featured a YouTube video discussing celebrating wins. They discussed how our brains are wired to respond to rewards.
Celebrating when you complete things – big and small creates momentum, leading to the completion of larger goals. They reference the research by Teresa Amabile from Harvard Business School in her work, The Power of Small Wins.
The simple practice of recording your progress helps you to appreciate your small wins which in turn boosts your sense of confidence. Why? Any accomplishment, no matter how small, releases the neurotransmitter dopamine which boosts your mood, motivation and attention. It also signals you to keep doing the activity again and again.
Examples of Small Wins
The founder of Tiny Buddha, Lori Deschene has outdone herself listing everyday successes to celebrate! Sharing with you today to get you thinking 🌞
Love and Kindness
1. Loving people even in their weakest moments and giving them strength. As Marilyn Monroe said, “If you can’t take me at my worst, you don’t deserve me at my best.”
2. Forgiving someone instead of holding a grudge, which gives them peace of mind. That peace of mind ripples back into the world.
3. Listening just to help someone find their own way when it would be easier to dominate the conversation.
4. Helping someone who can’t offer you anything in return.
5. Noticing someone’s positive efforts that often go unappreciated. Everyone wants to believe they make a difference. Sometimes a little gratitude inspires them to make an even bigger impact.
6. Showing a child, through actions, how to be a good person. Children learn from what we do more than what we say.
7. Giving someone a book that might change their life. As Mark Twain said, “The man who does not read great books has no advantage over the man who cannot read them.”
8. Forgiving yourself and letting go of the past. You can only love yourself if you cut yourself some slack—and you can only love other people if you love yourself.
9. Taking care of your family’s needs, both physical and emotional. It’s not easy to do both simultaneously and well.
10. Connecting two people whose lives will improve for knowing each other.
Strength and Commitment
11. Making the effort to know yourself. Focused introspection—taking an honest assessment of who you are and what makes you happy—is the first step toward living a beautiful life.
12. Acknowledging a mistake and growing through the process
13. Working through it when you’re having a hard day. A lot of people shut down when times get difficult. Whenever you keep going you have every reason to feel proud.
14. Finding joy in your work regardless of your success. In an achievement-oriented society, focusing on the journey and not the outcome is an act of greatness.
15. Putting your heart into your blog, regardless of your readership. Even if only one person learns from your experiences, you’ve made a powerful difference through your words.
16. Staying in the game even when you think you might lose. Sticktoitiveness is an attribute to celebrate. It helps you be the person you want to be regardless of what you accomplish.
17. Honoring a promise when you’re tempted not to keep it.
18. Actually being the person you claim to be, however that translates into action.
19. Comparing yourself to an older version of you instead of other people. There’s no better way to measure your growth and motivate yourself to keep going.
20. Having the strength to walk away from a person or situation that isn’t good for you.
Health and Hope
21. Meditating, practicing yoga, or taking a calming walk. Every time you melt your stresses and foster inner peace, you help make the world a more peaceful place.
22. Taking care of your body by exercising, whether it’s running after your dog or running a marathon. Taking care of yourself is a prerequisite to anything else you want to do in the world.
23. Helping someone else become healthier, by inviting them for a walk or making them a healthy meal.
24. Making one minor change for healthier eating, like going without butter. Little changes can make a big difference. It doesn’t have to be all or nothing.
25. Trusting your inner voice instead of letting the world make decisions for you.
26. Creating a positive environment that nurtures everyone who enters it.
27. Understanding instead of arguing. Good for your mental well-being and other people’s, too.
28. Doing anything to take care of the earth—cleaning up a park or reducing your carbon footprint.
29. Enjoying yourself regardless of what you’ve gotten done. Enjoyment is success.
30. Being the change you want to see in the world instead of growing jaded.
Purpose and Possibilities
31. Believing in your own potential. It’s easy to get down on yourself, particularly when the economy isn’t in great shape. Any time you build yourself up you’ve set the stage to change the world.
32. Telling someone else you believe in their potential. You never know what act of greatness you might inspire, however big or small.
33. Taking one small step to fill your life with meaning based on what matters to you. People who live with passion and purpose inspire everyone around them.
34. Keeping an open mind, both to create new possibilities for yourself and to increase your chances of loving and helping people.
35. Doing something that scares you. The more willing you are to take risks, the greater your odds of feeling fulfilled in life. Fulfillment is success.
36. Supporting a cause that matters to you, whether that means making a small donation or doing the walk for breast cancer.
37. Mentoring someone who’d like to do what you do. When you help someone live their dreams you’re a meaningful part of their happiness.
38. Learning from someone else. Sometimes it’s powerful to be the apprentice and not the expert.
39. Creating. Music, poetry, jewelry, movies, websites, buildings—any time you crease something with heart and positive intentions, it’s a gift to the world.
40. Opening your world to new people. No one is an island. Every time you open your world to someone else, you create the possibility of inspiring and being inspired.
Image by Tham Nguyen from Pixabay
Celebrate YOU!
Today, I celebrate YOU! I appreciate and thank you for showing up this year! May 2024 bring much joy, happiness, and fulfillment ❣️
See you next year! Lynn
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