Sunday March 10th we spring ahead in the US*. There are exceptions to the rule – take note!
Several parts of the country don’t observe daylight saving time at all, including Hawaii, most of Arizona and the U.S. territories of American Samoa, Guam, the Northern Mariana Islands, Puerto Rico and the Virgin Islands.
Research shows that after the “spring forward” time change, workplace injuries, car crash deaths and heart attack risk have all increased. One 2023 study found that a week after transitioning from the time change, people reported more dissatisfaction with sleep and higher rates of insomnia.
Spring into Action
Spring is a great time to celebrate the longer days and spring into action, after winter. If it’s time to get cracking on your to do list, here are some practical tips to help you with that list becoming the “done list” from Quora.com
- Write it down: Whether you prefer a physical notebook, a digital app, or a simple piece of paper, write down all the tasks you need to accomplish.
- Prioritize: Once you have your list, prioritize your tasks. Identify the most important and time-sensitive items.
- Break it down: If a task seems overwhelming, break it down into smaller, manageable steps. This can make it easier to tackle.
- Start with just one: One item, one task, that’s it! May be a big help if the task remains on your list and bugs you.
- Set realistic goals: Be realistic about what you can accomplish in a day. Setting achievable goals will help you stay motivated.
- Schedule your tasks: Assign specific times to each task on your list. This can help you stay focused and avoid procrastination.
- Review and adjust: Regularly review and adjust your to-do list as needed. Cross off completed tasks and add new ones as they arise.
- Stay committed: Finally, commit to your to-do list. It’s important to hold yourself accountable and make a conscious effort to follow through on your tasks.
Photo by PAN XIAOZHEN on Unsplash
Spring Cleaning
Freshening up in spring can invigorate your spirit and your home! This year, I’m adding a “digital spring cleaning” to my list!
I found a great blog article on Clockify.me I’m going to test it out! Here are some of their suggestions.
To declutter your digital space means clearing out your:
- Computer,
- Inbox,
- Phone, or
- Tablet (or all of them) of all the apps, files, and messages you no longer need.
It means learning to accept that only a handful of your programs, apps, and extensions have an actual purpose — both in your work and personal life.
In other words, getting rid of digital clutter applies to how you manage:
- Your online presence,
- Your work and personal files,
- Your devices, and
- The Recycle Bin
Their Key Takeaways are:
- Digital decluttering is all about getting rid of unnecessary apps, files, and messages
- Some of the harmful effects of digital clutter include fragmented attention, stress, and reduced productivity
- To get rid of digital clutter, limit the apps you use, organize information in files and folders, and clean up your inbox, devices, and browsers regularly
- Cultivate a habit of digital decluttering to ensure ongoing efficiency and a streamlined digital environment
Photo by Marvin Meyer on Unsplash
Update How You Manage Your Digital Information
While you’re spring cleaning, it’s a great time to update how you manage your digital information. Snail mail is virtually unheard of these days!
For your sanity and those who rely on you, make some time to get your digital and online stuff in order as a part of your spring cleaning! Yes, protect yourself and your information AND communicate about where and how to locate your account sign-in, passwords, MFA, and security questions.
This spring, how about taking on the project of your contingency plans? Reach out to discuss how best to begin. Send me an Email or Message. For additional information about my work check out @ The Living Planner or @ The Living Planner.
The 2024 edition of my book The Living Planner (What to Prepare Now While You Are Living) is a resource for you to check out all the areas in life that require attention while we are living. Here is a direct link to my shopping cart. The Living Planner What to Prepare Now While You Are Living © Check it out HERE .
For those who seek a step-by-step DIY method: Check it out HERE. These small modules are to the point and will help you organize all areas in your life.
“Spring is the time of plans and projects.” —Leo Tolstoy, Anna Karenina I’m ready when you are❣️ Lynn
#Can’tPredictCanPrepare #PlanfortheUnplanned