As we watch cities, states, countries across the globe react and respond to the COVID-19 virus, I’d like to focus on preparation vs. panic as we go about our days. In my local community, we received an update that 71 students have been asked to “self quarantine”, due to the testing of a school district employee who is ill an has recently visited a country with the coronavirus outbreak.
What would next week look like for you, if you were impacted?
What does preparation entail? Let’s make sure to get facts from trusted sources. Theories and myths exist and are often spread via social media that are opinions vs. facts. Here are two top sources for you, when you wish to familiarize yourself.
- The CDC (Center for Disease Control) in the US. Here is their website with up to date information: https://www.cdc.gov/coronavirus/2019-ncov/about/index.html
- The World Health Organization (WHO) is a trusted source for global information. Their advice for the public may be found here: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public
Preparation comes from obtaining factual information and dispelling myths that are circulating. We are amidst cold/flu season. Preventing sickness in general and COVID-19 it is important to protect ourselves and others from exposure
People of all ages can be infected by the new coronavirus (2019-nCoV). Older people, and people with pre-existing medical conditions (such as asthma, diabetes, heart disease) appear to be more vulnerable to becoming severely ill with the virus.
WHO advises people of all ages to take steps to protect themselves from the virus, for example by following good hand hygiene and good respiratory hygiene. Washing our hands takes on new meaning with this outbreak.
Think of all the times we touch outside forces (pumping gas, opening doors, touching tables in a coffee shop, etc.) and touch our phones, car keys, our pets, our computers and, and, and! It’s mind boggling! Be alert, be aware and wash your hands!
Considering others is an important factor in preparation. If we are coughing, sneezing keep “social distance” (suggested 3 feet+), cough/sneeze into your elbow and toss tissues into the bin immediately after use.
For those working/traveling, the WHO is updating a “situational report” online. Here is the link to check out their situational reports: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/situation-reports/
Workplace readiness is important too. Preparation in the workplace information as of 3 March, 2020 can be found here: https://www.who.int/docs/default-source/coronaviruse/getting-workplace-ready-for-covid-19.pdf?sfvrsn=359a81e7_6
Consider reviewing the “if – then” scenarios for home and work to help you prepare and/or craft a “to do list”. Who are people you could call upon for help? What would you need to do and have nearby if you were home for a period of time? This is a different, yet similar process to preparation for a tornado, hurricane, earthquake or fire. Focus on what’s essential vs. desired if life was disrupted helps our minds organize in advance of anything.
For those who know me well, you know I’m a proactive preparation person. As I like to say, “let’s be ready to be ready”! There is every need to prepare and no need to panic, even amidst this global virus.
I’ve walked the walk of life and business intersecting and know how important it is to have information when needed and so enjoy providing life planning strategies to others. Win-Win can be achieved!
Reach out and learn about how I work with people and companies via Email or check out the website @ The Living Planner for additional information.
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